We all know that it is sometimes harsh for you to attend your gym on Sunday. The motivation for working out only remains for the few days when you have first joined the gym. It tends to lower when you are slowly hitting the gym and feeling the fatigue in your body. But don’t lose your faith in your weight loss journey – it is not a sprint it is a marathon and who wins is those who never quit.
Working Out Should Come Naturally To You
According to around 40% of the people, working out is a free chore for them. In today’s world, you have to stay no matter what, and that is why you need to get the best motivation for fitness for yourself. 60% of the people don’t gather the energy to work out or even harness the fact that they have to hit the gym on a Sunday morning.
It even becomes a repetitive course where working out before or after the office can seem lazy to you. If you are always finding yourself low on morals, then you need to start thinking higher.
Working out should not be a force out choice for anyone. It should come out from your willing energy to do something for yourself. Working out should become a general part of your life, and you should workout around five days a week to make sure that the changes are happening to be real!
So, How To Gather Motivation For Fitness?
Here is the list of steps through which you can add motivation to your workout regime.
Reward yourself every time
Reward yourself when you have achieved a goal in your life. This means that whenever you are working out, then you have to reward yourself with someone that can be uplifting for you. Sure there are specific goals that you need to attain in your life like getting into a proper shape or toning down. You need to achieve the goal by working out and then rewarding yourself every time you do something great. Just something small is OK, but do that! Prepare a list of rewards and slowly start to check it.
Put on the workout clothes
Put the best workout clothes on. If you put some activewear, then you will generally feel like working out and have the best kick of motivation to your system. It won’t feel like a chore anymore. Don’t think about it. Just make sure that you have the proper clothes out. You cannot work out in tight denim jeans. You need to have something comfortable like boy shorts or hoodies, which can get you going. Plus, the clothes should be stretchable as well.
Write it down somewhere
Write down your feelings into your diary, which you maintain for working out. You need to express how you feel after working out, and you cannot do it without the help of a journal. So if you have a journal, then keep it to yourself and report down all the activities that you have performed and how liberating it was for you. There are even apps which you can use for working out. You can put down the list of sets that you have done and rate them on their satisfactory level.
Don’t always have to hit the gym
You can still workout at home. This does not generally mean that you have to hit the gym if you are not feeling too. 90% of the time, people don’t like hitting the gym because they have to pack their bags and then leave their homes. There is a general lethargy that can happen to people when they are hitting the gym after a long day’s work. So who said that you only need to take the gym for a proper workout? Make sure that you keep the lights on and put on a home gym. Do some mobility exercises, and if you have the dumbbells at your place, then it will be perfect for you.
Variety is the key
Variety is the key when you want to have the best type of motivation for fitness for working out. Don’t do the same workout all the time. You need to work out through variations and understand that proper sets will help you to have a fun time at the gym. Mix it up and do it properly. Don’t just rely on the cardio all the time. You need to hit the weights as well. By hitting the masses and intense cardio, you will have a perfect time for working out. Do some bike riding, mountain climbing, pushups, and HIITS if you like.
Mark your workout on calendars
Put all your workouts on the calendar. Make a proper schedule for your workouts that you have. Take out your calendar, and if you are working out five days a week, then properly plan your workout accordingly. For example, you can hit the leg for two days a week. Leave the other two days for hitting the back and the arms. And one day is left out for the HIIT or the cardio too. You cannot make excuses, and you cannot falter all the time if you have set all your workouts in your calendar.
Surround yourself with positive energy
Surround yourself with people who are always high on the motivational ladder. People who are like-minded. If you are feeling down and don’t want to work out, then your highly motivated friend can call you up and ask you to come to the gym. You need to surround yourself with the best type of possibilities from all around. You need to hang out with people for whom workout is a mantra. By hanging out with them, you will find the best motivation that you have always lacked in life.
Stop eating unhealthy foods
Stop taking unhealthy foods. Do you know what is slowing you down? The long habit of eating all the junk foods that you can get in-store. If you want to have the best motivation for fitness, then you need to avoid deep-fried food in all ways. By avoiding them, you will have the best source too. When you are in taking these highly processed foods, then the generally lethargy will start kicking in. It is said that without is constituted with only 20% of your life and the diet constitutes of the other 80%. So if you want to stay motivated, you need to stop eating foods which makes you slow.
Mentally sign a contract
Sign a contract and sign it mentally. Or even if you are going to a gym, make sure that you ask your trainer to help you sign a contract, which will help you to work out fine. If you sign a contract, mentally or physically, then you can always choose to work out and gather the fitness motivation that you want. It will help you to manage the best and from the right intent as well. The perfect option for you in every aspect as well.
Get a personal trainer
Take help from an individual and a certified trainer. This means that you need to ask out for the best trainer at your gym if you want to work out. Most of the time, the people losses their will to work out because they are not getting enough from what they are doing. This can happen because you are not incorporating the workouts well, or you are having problems while practicing them. If you don’t have a personal trainer looking after you, then you can falter on your way. And schedule the exact time for your training – because you will be only one who will come – then it will be harder for you to skip it!
Have a positive mind-set
Always rethink your choices in a positive light. You need to start thinking about things that can be best for you. Devote all the positive thinking to the soul energy, which is harnessed to your working out. You need to think that working out is a good option for you, and you should never force it out on yourself. You can never express yourself free if you are forcing the workout on you. Feel good when you are working out. Stay strong too.
Have a good shuffle list
Listen to good music if you have to. If you are not finding the kick to workout, then it can be because you don’t have a piece of good music in your life. You need to have a good time when you are working out, and this can only be done if you have proper music to work out to. Make sure that you make a list of the songs and have a chart dedicated solely to your working out. These tracks should be kind and energetic and have a good tempo.
Believe In Yourself
If you need to have the proper motivation for fitness in your life, then you can work out much easier and be much happier. If you don’t work out well, then you can never get the best results out of it. If you are joining one gym for the first time, then there are hardships that you can face in your life. Like you can always find it hard to attend the gym all the time, but you need to have the strong will to have attended it. Don’t ever force yourself out there. If it comes to you naturally, then only visit the gym if you wish. And always think positive and believe in yourself!