The acai berries are harvested from the acai palm plant in Central and South America mainly in rain forests. All of the berries grow in clusters on the top of the tree and workers must cut the clusters carefully. From one palm tree, it’s possible to harvest up to 44 lbs every year. The berries are dark purple and the size is similar to blueberries. The taste could remind a combination of red wine and dark chocolate. The majority of the berry consists of a large seed in the middle of it. In the western world, the berries are consumed frequently together with cereals, in smoothies, as a snack, in a form of ice-cream or very popular acai bowl. Many people have already explored the benefits of acai berries. If you don’t have any access to fresh or frozen fruits it’s possible to buy supplements containing acai powder.
Health Benefits of Acai Berries
First of all, the fruits are rich in vitamins and antioxidants approximately 10 times more than in grapes and 20 times more than in blueberries. Cosmetics companies use acai berries in their products for the big number of antioxidants and their impact on the skin. According to some research they are able to reduce the risk of some kinds of cancer by inhibiting growing cancer cells. Also, it’s well-known their positive effect on diabetes and western illnesses. High blood pressure is another civilization disease in which healthy consequences can be reduced by daily small intake of these fruits.
They are full of vitamin B and help you with symptoms of skin aging. You will look relaxed and fresh regarding the revitalization of the skin cells. It’s also a great tool for how to down crease possible appearance of heart diseases.
Vitamin A improves growing of your muscles which is great for everybody who wants to get fit. Berries enhance a healthy state of your eyes and eliminate the process of aging of your eyes. If you deal with acne you should try them because it’s perfect prevention. They reduce LDL cholesterol and prevent you from a stroke. For those who are planning to have a baby, the fruits can be great mean how to make your sperms and female eggs healthier.
If you struggle with cellulite you appreciate vitamin C as a part of the health benefits of acai berries. They boost your blood circulation and help you to fight infections and toxins. Intake of vitamin C is very important is you regularly face to stress or drink alcohol.
The fruits aren’t only full of vitamins but they provide a wide range of minerals as well. Your body definitely appreciates the natural source of calcium, magnesium, copper, potassium, iron, and zinc. This rich portion of essential minerals keep your bones and teeth strong, reduce symptoms of depression and are the best helper for avoiding seasonal fatigue and other mental problems. If you face stress and anxiety during the day start the morning with a breakfast containing acai berries to get rid off the tension.
Unsaturated fats such as Omega-3 and Omega-6 are significantly demanding if you are planning to get pregnant or your kid suffers from ADHD. And if you deal with long-term inflammation involve the acai berries into your daily diet menu. You will be surprised at how it helps you with symptoms.
Many people have trouble with digestion and solve the unpleasant trouble of constipation. If you belong to them you may also like the rich content of fiber in the acai berries. The Fiber keeps your blood sugar on a constant level without any drastic peaks.
If you’re in doubt about if to involve the berries into your diet or not, keep in mind that they are supposed to be a superfood of the future. The berries are grown and harvested manually in rain forests with keeping the same temperature during the year. The berries are on a list of essentials of famous sportsmen and celebrities regarding the wide range of advantages and heathy benefits.
Supplements Or Fresh Fruits?
Many people don’t know what is the best way how to involve the acai berries into their diet. Is it better to eat fresh or possibly frozen berries or would it be better to use any kind of acai supplements? There is a different point of views and different opinions. Of course, if you can you should buy always fresh fruits. If not the frozen purées are very popular and used by thousands of people across the world. But what about the acai berries supplements?
These acai berries and its supplements are becoming very famous dieting and health trend, and lots of people have started to add them to their daily health routine. There are lots of health benefits of acai berries in a form of powder or pills and using them for weight loss according to many scientific types of research. The powder contains only a small concentration of fructose compared to fresh fruits which are a significant advantage for those who struggle with weight loss.
One of the reasons why to adopt them into your diet is that the fresh fruits have a high content of antioxidants. In general, antioxidants help you preventing serious diseases such as cancer, and boosting your immunity, and slowing skin aging. Acai berries show one of the highest amounts of antioxidants anthocyanins improving human heart health. Everybody who does some sport should involve them in breakfast or a snack regarding their amino acids, which help with muscle growth and bodybuilding. Their high fiber content helps regulate the digestive system and significantly decrease cravings. You don’t need to be worried about eating this fruit because it keeps your blood sugar, insulin, and cholesterol on a normal level. The multiple vitamins do miracles for your hair, skin, and body parts.
The biggest problem with the acai supplements is all of the scams. Tons of producers claim to have 100% acai products and they are extremely pricey. Most of the products are very expensive because of the market. It is best to get products when the berries are freshly harvested, which happens twice a year. You should search for good stores with a high score in reviews where you can get the products, and do your research on the company to make sure that everything is legitimate. Also, try your local health food stores. Overall, the best thing is to eat fresh fruits and enjoy all of the acai berries benefits which are not proven when they’re in a form of powder.
Overall the acai supplement reviews are positive and the fruit works for health and weight loss. People are calling acai the superfood just like Goji or Noni fruits, and people everywhere are using it. The only part you should be worried about is obtaining the product at a reasonable price, from a legitimate company, and making sure it’s really acai.
In general, fresh or frozen fruits are always better than to buy the acai powder or any other kind of it. But if you can’t buy the entire berries you still want to rely on the wide range of essential nutrients, vitamins, and minerals the supplements are the best way. Especially the acai berries powder seems to be a great option for sportsmen or active people. You can add it to your smoothie or yogurt or prepare a delicious ice-cream and enjoy the boost of energy before or after a workout.
If you would love to try the frozen berries the best way is to prepare a popular acai bowl. Blend acai frozen purées together with frozen banana and milk or water or a vegan variant of milk. You don’t need too many liquids like for the smoothie. The banana makes the bowl be thicker and fluffier. You can also add into the blender some other berries, coconut, oatmeals or spinach if you like it. Decorate the bowl with your favorite muesli or granola, nuts, seeds, orange zest, and pieces of fresh fruits.
How Do Acai Berries Help with Weight Loss?
The fruits are full of nutrients and fatty acids helping to burn body fat. Also, berries seem to be a natural energy booster. This is supposed to help you to feel better and get fit sooner especially if you do any kind of sport at least 30 minutes every day. It’s also believed they can suppress your appetite during a day and healthy stimulate your metabolism because of the big number of fiber. Therefore, you don’t need to eat so often and you have a feeling of a full stomach for a longer time.
With these benefits of acai berries, people find out it’s a great alternative to weight loss pills and other weight loss products. The high fiber content cleans your digestive system, emptying your intestines and bowels, and people use it as a natural detoxification tool for their bodies. The fruits are rich in vitamins, minerals, unsaturated fats, antioxidants such as vitamins A, C, B and magnesium, iron, calcium, zinc, copper, and omega-3 and omega-6. The natural compounds help your muscles to grow faster and keep your body in perfect condition.