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Side Effect of Keto Diet – What Dietitians Never Tell You

These days the most preferred form of dieting among non-vegetarian people is a keto diet. When keeping keto diet you 70-80% daily intake should...

Top 10 Mediterranean Diet Food List – A Beginner’s Guide

Mediterranean food is a healthy way of eating and it is a common saying that goes around the restaurateur culture. Mediterranean cuisine is a...

Atkins vs Keto – Similarities And Differences in Diet Plans

What all you should know about Atkins vs Ketogenic diet before you choose to follow one? Health and fitness are a need in our lives,...

Best Workouts For Weight Loss at Home: Non-Workout Tips

If you are looking for the best ways to reduce weight - read further. Everyone dreams of looking slimmer and healthy. So doing exercises and...

3 Types of Body Fat For Weight Loss – Good and Bad Fat

Which 3 types of body fat are the most important to lose weight? Did you know you can "get fat and overweight" from just...

K-E Diet Side Effects and NG Tube Placement Issues

The K-E diet or KE diet is also known as the feeding tube diet. The K-E diet boosts quick weight loss. It involves inserting...

What Is Balanced Diet and How To Use It For Weight Loss

This topic is very important these days, as there are a large number of people who are overweight and not used to eating healthy....

Benefits of Acai Berries and Using For Weight Loss

The acai berries are harvested from the acai palm plant in Central and South America mainly in rain forests. All of the berries grow...

Must Read

Keto vs. Low Carb: Which Diet is Better For You?

When you are starting your weight loss management, then there are a lot of suggestions that you will get for yourself. And for now,...

Do you know crucial differences between keto vs paleo diet?

Many of us have a bad habit of taking all kinds of junk foods as a quick or comfortable option for how to eat. And...

What Is The Dr. Sebi Alkaline Diet, And Which Foods To Eat?

One of the major goals of fitness is to stay healthy. To prevent the outburst of diseases, you must stay away from junk food...