How many jumping jacks to burn 100 calories? Actually, the jumping jack is a basic exercise and it offers many benefits to you such as boost your cardiovascular system and increases the tone of your muscles. These jumping jacks are polymeric, total body move where that can also be part of the calisthenics routine since the jumping jacks requires your body weight in which it is also a great exercise for your cardiovascular system which you can do at any time and anywhere. In addition to increasing the heart rate, this jumping jack exercise will also improve your endurance and muscle strength. Moreover, this is the best and fantastic way to burn out your calories when you are interested in reducing your body weight in which we cannot perfectly calculate that how many calories each individual will lose because the number of calories burned by each individual will vary from person to person.
According to the fitness center calculation, the jumping jacks can burn about eight calories in per minute for the person who weighs 120 pounds and most of the people have a doubt that how many jumping jacks to burn 100 calories in which for burning 100 calories you need to do the jumping jacks for about 45 minutes. There are several factors available by which you can determine the number of calories that you can burn when doing the jumping jacks. You need to know that your metabolism also plays an important role in how many calories you can burn doing the jumping jacks. The following are some of the factors by which you can determine how many jumping jacks you need to perform for burning 100 calories. They are.
- Weight and height
In order to determine the number of calories that you can burn during the physical activities (e.g. jumping jacks), trainers, physical therapists, and exercise physiologists often use the metabolic equivalents (MET) for giving the accuracy in which one MET is the energy that takes to sit quietly.
Are the jumping jacks good for weight loss?
The cardiovascular exercise is an essential component of any type of weight loss program in which you can use the MET as a general rule of thumb for the number of calories that you have burned for weight loss. For example, if your weight is 150 pounds then you need to perform the jumping jacks exercise for five minutes starting from the moderate to the vigorous-intensity level of the jumping jacks then you can burn out 47 calories in a short period of time. In order to burn out the 500 calories with jumping jacks exercise then you will need to kick up the good number of jumping jacks exercise. When you are doing this jumping jacks exercise in a larger routine then you will be getting a number of benefits where your cardiovascular system will be functioning in the better way. In addition to burning out the calories, the jumping jacks exercise also helps you to increases the cardiovascular fitness or aerobic capacity of your body in which the movement involved in the jumping jack exercise is particularly good for strengthening your lower body muscles.