At present, the world is fully changed to computerized and people’s physical activity is too less in their office work. Many people do not have enough time to go to the gym and exercise daily. So, they always discover the ways on how can they remain fit without even spending more time. Initially, they would begin with how many steps to burn calories, especially those who do not have any physical goal of losing weight. The individual who needs to be physically fit should take a minimum of 1500 to 2000 steps per day that is nearly around 1 to 1.5km or just 1-mile distance. By simply taking so many steps per day, you will burn 100 to 150 calories that is a great thing. However, it will not take more time to walk 1 to 1.5 km, pretty it nearly takes around 20 to 30 minutes to cover that much distance with a very slow walk. If you can walk more.
How Many Steps Per Day To Burn Calories?
It is a true fact that walking is one of the most famous kinds of exercise across the world. Of course, walking is highly recommended for those who are attempting to burn calories or lose weight. But, one should know exactly how many steps to burn calories? Well, you’re starting number extensively differs from person to person. It is completely based on your present activity level and then works up to a mystic number of 10,000 steps per day.
Method 1: Knowing your current performance level
The foremost thing is that you want to take to define how many steps per day to burn calories or to lose weight. First of all, you want to buy a pedometer and then wear it for a few days, but you do not perform anymore walking than you will usually do. You just keep track of your steps daily and then find out what your average count of steps per day is. However, this is not a trial to judge your fitness level; rather this is only used to provide you a beginning place for your walking idea. Simply, you begin with that number and then attempt to include many more steps daily.
Method 2: Set a goal number
Once you are deciding to walk how many steps per day to lose weight, your goal must be to work yourself up to 10,000 steps per day. If you are already at 10,000 steps than attempt to improve the strength of steps you are taking, this would allow your body to burn a lot of calories. When you are walking 10,000 steps, it is then similar to a 30-minute exercise program or 5 miles. It is assessed that you will be able to burn calories between 300 and 400 calories per day by simply walking around 10,000 steps and then definitely you can be supposed to lose on 1 pound per week.
Hence, if you need to give your body with the best health and improve your weight loss diet, the proper nutritious diet plan and a well-balanced diet should go hand in hand with your walking program.